Saturday, March 31, 2012

Top 10 Winter Getaways

Summer is typically the season that everyone thinks of when planning their vacations. But why not dare to be different and take a winter vacation getaway instead? If you are a skier, snowboarder, or just someone who enjoys the winter months, a winter vacation may be just what you have been looking for. There are plenty of spots around the world that make spectacular winter getaways.

Hershey. If you are traveling before or during the Christmas season, consider Hershey, Pennsylvania as your vacation destination. The home of Hershey's candy, Hershey Park becomes home to Christmas Candyland, where over one million Christmas lights are put on display. Christmas Candyland typically runs for a month prior to Christmas.

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Sweden. Located in the small riverside village of Jukkasjarvi, Sweden, Sweden's Ice Hotel is famous worldwide for great winter vacations. The hotel is created each winter out of 10,000 tons of ice from the nearby river and 30,000 tons of snow. The hotel features the famous Absolut Ice Bar, a winter favorite for the 21+ crowd.

Top 10 Winter Getaways

Yellowstone. During the winter the Yellowstone National Park, a popular summer destination in the United States, offers Lodging and Learning programs where guests of all ages can stay at Yellowstone and participate in educational lessons during the winter. These programs offer a great way for visitors of all ages to learn about the beautiful and fascinating Yellowstone Park.

Wisconsin Dells. This small Wisconsin town offers a great winter vacation at the Great Wolf Lodge, home of huge indoor water parks. Great Wolf Lodge is a popular destination for families. Visitors of Wisconsin Dells get the best of both worlds with summertime perpetually recreated indoors and snow falling outdoors. Wisconsin Dells is located near both Milwaukee and Madison, Wisconsin.

New England. One of the most historical areas in the United States, New England is where the country was founded. In addition to the number of historical sites throughout the six states that make up the region (Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont), you will also find plenty to do in the winter months. Maine offers one of the nicest ski resorts in the country in Sugarloaf USA, or you can try the beautiful White Mountain area of New Hampshire where you will find a plethora of ski resorts and the historical Mount Washington, the highest peak in the Northeastern United States.

Orlando. If skiing is not really your thing and you are looking to get away from the snow for a few weeks then travel to Florida, one of the most frequented states in the US by vacationers each year. Walt Disney World offers discounted rates during specific periods of the winter months, considered the theme park's off-season. Not only will the parks and restaurants be less crowded than during summer or a school vacation week, but you will be able to enjoy the beautiful Florida weather during your stay.

Caribbean. Why not take a cruise during the winter months? Like Florida, a Caribbean cruise offers a change of pace from the snowy, cold winter months that you may be used to. Winter is typically a perfect time for a cruise because the weather in the Caribbean has calmed down. Summer is hurricane season, spelling trouble for cruises but winter is perfect for calm seas and a relaxing cruise.

Mont Tremblant. Located in the spectacular Laurentian Mountains of the Canadian province of Quebec, Mont Tremblant offers its visitors over 600 acres of land for skiing and snowboarding. Perhaps the best choice if you are looking to take to the slopes, keep in mind that the US dollar is worth more in Canada and can go further than it would on a vacation in the United States.

Alaska. If you are traveling with children, Alaska may be the perfect vacation choice for you. Offering everything from dog sledding, one of Alaska's most popular sports, to viewing the Northern lights, Alaska is one of the best winter vacation destinations. Although it is notorious for its cold, wintry weather, Alaska also holds a number of entertainment options that are likely to keep the whole family busy.

Lake Tahoe. For decades Lake Tahoe has been one of the top winter vacation destinations in the world. Located on the border of Nevada and California just west of Carson City, Nevada, you will find that Lake Tahoe has plenty of activities for everyone in the family. Lake Tahoe averages 360 inches of snow each year, making for a winter wonderland of fun on your winter vacation. There are a number of high quality resorts around picturesque Lake Tahoe and the Rocky Mountains make a fabulous backdrop for the perfect getaway.

Top 10 Winter Getaways

Cassandra Stinchcombe - For all your travel information, tips and ideas visit [http://www.envisionopportunity.com/travel/travelmain.html]

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Top 10 Jobs For Ex Felons

Getting a job with a felony on your record can be very difficult, as you probably already know. Jobs for felons are difficult to get, and most companies wont hire a felon. The ones that do generally don't pay very well. I have compiled a list of the top 10 jobs for felons. Helpful tip: if your felony is over 7 years old, most states dont allow background checks to go back that far. If your state has this law, you can answer 'no' on an application.

Top 10 List

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#10 Job - UPS Delivery Driver

Top 10 Jobs For Ex Felons

UPS has been known to hire felons. They have moderate salaries and is a stable job to have.

#9 Job - Join the army

The army accepts people with criminal backgrounds, depending on the crime. Contact a recruiter to see if you qualify to join.

#8 Job - Truck driver

Many trucking companies are willing to hire felons. Most likely you will need to obtain a trucking license.

#7 Job - Start your own business

You can start your own business. One idea is to go to school to be a locksmith, and start your own company. Also consider getting a barber license.

#6 Job - Telephone Customer Service

Many companies are willing to hire felons for over the phone customer service, because you aren't dealing with the people in person.

#5 Job - Temp Agency

Temp agencies can occasionally find good work for you. Many times it will be day labor, so be in good physical shape.

#4 Job - Family business

See if you can work in a family or friend's business. They will be happy to hire you if you are willing to work hard. They will probably be glad to help you get back on your feet.

#3 Job - Independent Contractor

Many people will still use your services as long as you get the job done. If you work hard, it doesn't matter that you have a felony on your record.

#2 Job - Privately owned small businesses

Some chain businesses have rules against accepting felons. Small business owners are more likely to accept you. They will take more of a 'risk' in hiring employees, and you can be more personal with the business owner.

---> #1 Recommended Job - Online GPT Services

This is the best job for a felon, because it requires no screenings whether it be background checks, drug tests, etc. Everyone is accepted, and you work on your own time and you can work as much or as little as you want. Online 'GPT' or "Get-Paid-To" services offer a great way to make a few hundred dollars a month without spending a lot of time working. There are many GPT services available, some better then others. My experience with GPT services has been a great one, and I recommend this as the best job in my list of Top 10 Jobs for Felons.

Top 10 Jobs For Ex Felons

To learn more about a popular GPT Site, Click Here

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Thursday, March 29, 2012

Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

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Here are the ten best bodyweight training exercises that give you great workouts and great results - without the gym.

Top 10 Exercises Without Weights

1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.

2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.

3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.

4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.

5. Push-Ups, Triceps Position (you guessed it - triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.

6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.

7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm's length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.

8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.

9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor - never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.

10. Stair Running Stair running isn't usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Top 10 Exercises Without Weights

To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda's new site guide to exercise equipment

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Top 10 Meeting Ice Breakers

Getting people comfortable in a group setting before a team meeting can be the best investment of ten to 15 minutes of time that you can make. Ice breakers get creative juices flowing, can increase the exchange of ideas, establish team identity, and create a sense of community. All of these items are important in forging top productive teams. But how do you get people to participate and not feel uncomfortable with an ice breaker?

For meetings in a business setting in which participants are professionals, ice breakers that require actions not normally associated with day-to-day behaviors in the office generally make people uncomfortable. Successful ice breakers for these type of groups generally consist of having attendees share memorable information with each other, create innovative ways to get people to introduce themselves to each other, or have group members collectively work on a problem where everyone has to contribute.

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We've selected our top ten team meeting ice breakers that are sure to get your meeting participants relaxed and ready to focus on your agenda as well as to connect with others in the group.

Top 10 Meeting Ice Breakers

1. Brainstorm!:Break the meeting into teams of four or five. Give each team a topic. Pick topics that are fun and simple like, "What would you take on a trip to the desert?" or "List things that are purple". Give your teams two minutes, no more, and tell them "This is a contest and the team with the most items on their list wins." Encourage the teams to write down as many things as they can and not to discuss anything, just list things as quickly as possible. At the end of two minutes, the team with the most items on their list wins! This helps people to share ideas without fearing what other people will think.

2. Same or Different:

Divide the meeting into teams of three or four and give each team a large sheet of paper and then give each person a different colored marker. Have each person draw a large oval such that each oval overlaps with the other ovals in the center of the piece of paper. Give the group or groups, a theme that pertains to your meeting objectives. Ask the participants to write down at least five or more entries in the non-overlapping and mutually overlapping areas of their ovals. Give them five minutes, no more than that, to talk about their similarities and differences and write them in their own ovals on the paper. If there is more than one group, compare results and identify common themes in both parts of the diagrams and what light these similarities and differences shed on the purpose of the meeting. This helps team members develop an understanding of shared objectives and in a non-confrontational way learn how their views differ from others in the group.

3. Fact or Fiction:

Have everyone write down three surprising things about themselves, two of which are true, and one of which is made up. Each person, in turn, reads their list and then the rest of the group votes on which "fact" they feel is the "false" one. If the group does not correctly pick a person's made up "fact", then that person wins. A group can have more than one winner. At the end, the whole group votes on which of the "winners" of the final round, had the most deceiving "fact". This helps people get to know and remember their colleagues.

4. Free Association:

The object of this ice breaker is to have small groups generate as many words or phrases as they can that are related to a particular topic that focuses on the objective of your meeting. Give the group or groups a key word you want them to associate with and then give them two minutes to list, as quickly as possible, as many words or thoughts that pop into their heads. For example, if your company is trying to decide on whether to reduce travel and increase the use of teleconferencing, you might use the word "teleconferencing" and have people list as many words or phrases they can that they associate with the key word. For example they might say: "saves money", "saves time", "impersonal", "need to see other people", "get distracted", "sound quality".... This reveals what people are thinking, similarities in viewpoints, and possibly even problem areas or topics that need addressing or further discussion.

5. Nametags:

Prepare nametags for each person and put them in a box. As people walk into the room, each person picks a nametag (not their own). When everyone is present, participants are told to find the person whose nametag they drew and introduce and say a few interesting things about themselves. When everyone has their own nametag, each person in the group will introduce the person whose nametag they were initially given and mention something of interest about that person. This helps participants get to know and remember each other.

6. Desert Island:

Group people in teams of five or six and tell them they will be marooned on a desert island. Give them 30 seconds to list all the things they think they should take and each person has to contribute at least three items. At the end of 30 seconds, tell the teams they can only take three things. Have the person who suggested each item on the list tell why they suggested it and defend why their item should be one of the chosen three. This helps the team learn about how each of them thinks, get to know each other's values, and how they solve problems.

7. Commonality Plus:

Group your meeting participants at tables. At each table ask the group to list ten ways that everyone in that group is similar. Let them know that they cannot list body parts or clothing and that what they select cannot have anything to do with work. One person at the table should be tasked to make their list. At the end of your time limit have the group share their list with all meeting members. This is a great opportunity for your meeting attendees to learn about each other's hobbies, families, and common interests.

8. Line Up:

As people enter your meeting hand each one a piece of paper with a different number written on it. Ask the group to arrange themselves in numeric order without using their voices, hands, or showing their number. This helps the team to think of other ways to communicate with each other and to work together to achieve a common goal.

9. Meet and Greet Shoe Pile:

This works great in large groups and is a variation of the name tag ice breaker. Have everyone take off one of their shoes and throw it into a pile. Have each group member pick up a shoe and walk around the meeting room greeting other people as they try to match their selected shoe to the one another team member is wearing. This is a great way for new people to meet several members in a group.

10. First or Worst:

Have each member tell the group their first or worst job in turn. This easy to use ice breaker works great with teleconferences too and allows team members to spark conversation with each other and to have some fun commenting on the jobs that they have each done. Many of our top ten ice breakers can be used for on-site meetings and teleconferences alike. The nature of ice breakers is to get the group to talk, to share, and to get to know each other in a casual exchange. The best and most successful teams start with a little bit of fun; learning how to value what each member brings into the group. Ice breakers can help facilitate this exchange of information and comfort in doing so at the very start of the team forging process.

Top 10 Meeting Ice Breakers

Amy Linley gives practical and usable advice regarding communication and meetings at AccuConference.

Find out more about our conference call, web conferencing and video conferencing services from AccuConference.

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Tuesday, March 27, 2012

Top 10 Paying Careers

It is no secret that surgeons earn a hefty 9,590 annual salary on an average in the United States today. But the most unexpected news is the salaries of physicians assistants whose yearly average annual salary is an astonishing ,490. The Bureau of Labor Statistics reports that their minimum qualification is a college degree and in addition a mandatory accreditation course. It is interesting to know which jobs are the top 10 paying ones in America. There are many surveys producing different results. Although there are some minor differences, most of them agree at least 7 out of 10 times.

The Best Paying Jobs in The United States

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Interestingly, surgeons scored 7 points over CEOs, whose average annual salary was 4,960. The skill and the complex nature of the work contributes to their high salaries. That they carry a student loan of upto 0,000 is another factor that contributes.

Top 10 Paying Careers

The top professions on the list is followed by anesthesiologists with 1,420, Obstetricians and gynecologists earning 9,640, Internists, general 8,350 and the list goes on. In 9th place are dentists, whose reported annual average earning is 3,350. With the exception of the CEO who stands at the 8th position in the list, the top professions are all dominated by medical and healthcare professionals.

Personal financial advisors may find a place in the list of top ten earners, were it not for the huge variation in their earnings. An extremely brilliant personal financial advisor may earn up to 5,000 but the lower end is a paltry ,330. The high salary fluctuation is because of its high growth potential coupled with high economic growth and the educational index required by the job.

Medical scientists earn an average of 0,000, which may be a measly sum, considering their educational backgrounds (PhD & doctoral degrees). But they precede podiatrists (,500), lawyers (,920), optometrists (,100) and computer and information systems managers whose salaries are around ,890.

Surprisingly, so many other jobs and careers pay significantly higher salaries than positions in federal and state governments. For example, take the salaries of judges, which are positions of high significance in the society, which are at a level of ,540. This can be understood by looking at the enterprising nature of corporations that hire these professionals.

Lets now take a look at the next top 10 paying careers in brief:

1. Pilots, co pilots and flight engineers

,400pa

2. Marketing managers

,410pa

3. Computer software and applications engineer

,310pa

4. Biomedical engineer

,520;

They are trained in biology as well as engineering and work to develop solutions to health problems.

5. Environmental engineer

,620

They work to fight damages to environment

6. Computer systems analyst

,520

Systems analysts ensure that organizations make the best of their technological resources

7. Database administrator

,950

Database administrators create and manage large quantities of financial, inventory and customer data.

8. Physical therapist

,560

9. Network systems and data communication analyst

,250

10. Chemist

,880

Top 10 Paying Careers

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

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